Panda Express Gluten Free Options: What You Can Eat

You’re probably craving Panda Express’s delicious orange chicken, but you’re also trying to avoid gluten. Unfortunately, Panda Express’s orange chicken isn’t gluten-free. The breading used for the chicken contains gluten, which is a protein found in wheat, rye, and barley.

But don’t worry! Panda Express offers plenty of other tasty gluten-free dishes that can satisfy your cravings. They have a dedicated gluten-free menu with options like:

Black Pepper Chicken: This dish features tender chicken stir-fried with black pepper sauce, vegetables, and rice.
String Bean Chicken Breast: This flavorful dish features tender chicken breast stir-fried with string beans and a delicious sauce.
Broccoli Beef: This classic dish features tender beef stir-fried with broccoli and a savory sauce.

Here’s a tip: When you’re ordering at Panda Express, be sure to let the cashier know you’re looking for gluten-free options. They can help you navigate the menu and ensure your meal is safe for you.

Important Note: While Panda Express does its best to avoid cross-contamination, it’s always a good idea to ask your server about their preparation practices, especially if you have a severe gluten allergy.

Let’s break down whether Panda Express’s Beef and Broccoli is gluten-free.

While Beef and Broccoli itself might not contain gluten, the way Panda Express prepares its dishes makes it difficult to guarantee a gluten-free meal. Many soy sauces contain gluten, and Panda Express uses shared cooking equipment, meaning cross-contamination is possible. This means that even if Beef and Broccoli itself doesn’t have gluten, it might come into contact with ingredients that do during preparation.

If you’re on a gluten-free diet, it’s best to avoid Beef and Broccoli at Panda Express.

Here’s why you should be cautious:

Soy Sauce: A common ingredient in Beef and Broccoli, soy sauce often contains gluten.
Shared Cooking Equipment: Panda Express uses the same equipment for many dishes, increasing the chance of cross-contamination with gluten-containing ingredients.

It’s great that you’re thinking about gluten-free options! It’s important to be mindful of your dietary needs, especially when dining out.

Let’s talk about Fortune Cookies.

Panda Express doesn’t explicitly state whether their Fortune Cookies are gluten-free. However, Fortune Cookies are typically made with flour, which contains gluten. So, it’s best to assume they are not gluten-free and avoid them if you’re on a gluten-free diet.

Panda Express is a popular fast-casual restaurant chain known for its delicious Chinese-American dishes. While they offer a wide variety of options, Panda Express does not have any vegetarian or gluten-free dishes. This means that their Panda Chow Mein is not gluten-free.

Panda Express uses ingredients that contain all the major FDA allergens, including wheat. They prepare their entrees fresh with shared cooking equipment, so there’s a risk of cross-contamination. This makes it difficult for them to guarantee that any of their dishes are gluten-free.

If you’re looking for a gluten-free option at Panda Express, your best bet is to check out their broccoli beef or string bean chicken. These dishes are typically made with gluten-free ingredients, but it’s always a good idea to ask your server for confirmation.

It’s important to note that even though these dishes may be made with gluten-free ingredients, there’s still a risk of cross-contamination due to shared cooking equipment. If you have a severe gluten intolerance or celiac disease, it’s best to avoid Panda Express altogether.

Here are some additional things to keep in mind when ordering from Panda Express:

Ask for your food to be prepared separately. This will help reduce the risk of cross-contamination.
Be aware of the ingredients in each dish. You can find nutrition information on their website or by asking your server.
If you have any questions or concerns, don’t hesitate to ask. Panda Express employees are there to help you.

Ultimately, it’s up to you to decide whether or not you want to eat at Panda Express. If you’re looking for a completely gluten-free meal, there are other restaurants that may be a better option. However, if you’re willing to take the risk of cross-contamination, Panda Express can be a great place to grab a quick and affordable meal.

You’re asking a great question! Unfortunately, Panda Express doesn’t offer gluten-free or vegetarian dishes, with the exception of white rice. This means the mushroom chicken is not gluten-free.

It can be tough to find gluten-free options at fast food restaurants, especially ones with popular dishes like mushroom chicken. It’s always a good idea to check the menu or ask a staff member about their ingredients. You may also want to consider looking for other restaurants that cater to specific dietary needs.

You’re right to ask about Panda Express spring rolls and gluten-free options. While Panda Express does offer plain rice, which is gluten-free, most of their menu items contain wheat and soy. This means their entrees, appetizers, and sides are generally not gluten-free.

Let’s break it down:

Spring Rolls: The spring rolls at Panda Express are made with a wheat-based wrapper. They also contain soy sauce, which is made from soybeans. So, they’re not gluten-free.
Other Items: Many of Panda Express’s other dishes, like orange chicken, chow mein, and fried rice, are made with wheat-based sauces or ingredients. This means they’re also not gluten-free.

If you’re looking for a gluten-free meal at Panda Express, your best bet is to stick with plain rice. You can also ask for your food to be prepared without soy sauce or other wheat-based ingredients.

Pro Tip: It’s always a good idea to double-check with the restaurant staff to confirm that your food is prepared in a gluten-free way. They can often provide you with more information about the ingredients used in their dishes. Remember, even if a dish is typically gluten-free, it’s important to be cautious if you have celiac disease or are sensitive to gluten.

Is Teriyaki Sauce Gluten-Free?

Traditionally, teriyaki sauce is made with soy sauce, which contains wheat. This means that traditional teriyaki sauce is not gluten-free.

But don’t worry, there’s a great alternative! Tamari, a cousin of soy sauce, is made from fermented soybeans and usually doesn’t contain wheat. This makes tamari a fantastic gluten-free option for teriyaki sauce.

Here’s the breakdown of why:

Soy sauce is made from soybeans and wheat.
Tamari is made from soybeans and *usually* doesn’t contain wheat. It’s fermented for a longer period, which produces a richer, more complex flavor.

So, if you’re looking for a gluten-free teriyaki sauce, look for recipes that use tamari instead of soy sauce. You can also check the label of pre-made teriyaki sauces to see if they are gluten-free. Many brands now offer gluten-free versions of their teriyaki sauce.

Here are some additional tips for finding gluten-free teriyaki sauce:

Read labels carefully: Always check the ingredient list of any teriyaki sauce you purchase to make sure it doesn’t contain wheat or gluten.
Look for certified gluten-free products: Many teriyaki sauces are certified gluten-free by organizations like the Gluten-Free Certification Organization (GFCO).
Make your own: Making your own teriyaki sauce with tamari gives you complete control over the ingredients and ensures it’s gluten-free.

Remember, the key to enjoying teriyaki sauce while maintaining a gluten-free diet is to be informed about the ingredients and make conscious choices. You can find delicious teriyaki sauces that meet your dietary needs.

We love making our favorite restaurant dishes at home, and the Panda Express string bean chicken is no exception! This recipe is made with marinated chicken, green beans, and a stir-fry sauce that’s flavorful and rich.

While this recipe isn’t gluten or soy free as it is served at Panda Express, you can easily modify it to make it gluten-free by swapping out the soy sauce for a gluten-free alternative. If you’re looking to avoid soy, you can use tamari instead of soy sauce, or omit the sauce altogether and use a simple combination of olive oil, salt, pepper, and garlic powder.

The Panda Express string bean chicken is a great option for those looking for a quick and easy meal. However, if you are trying to avoid gluten or soy, it is best to check with Panda Express or your local restaurant directly. You can also ask about their ingredients and preparation methods to ensure that your dish is safe for you to eat.

You can also find many delicious and easy gluten-free recipes online and in cookbooks that you can make at home. If you’re looking for a healthier option, you can use brown rice instead of white rice, or add more vegetables to your dish.

Panda Express’s Kung Pao sauce contains 1 ingredient with gluten and 3 ingredients that may have gluten.

Let’s break this down. While Panda Express offers gluten-free options, it’s important to note that Kung Pao sauce, unfortunately, isn’t one of them. The main culprit for the gluten content is the soy sauce. Soy sauce is a common ingredient in many Chinese dishes, including Kung Pao, and it typically contains wheat. There’s also a chance for cross-contamination with gluten in the production process, as the sauce could come into contact with other ingredients containing gluten. The three ingredients that *may* have gluten are more of a cautionary measure. These are ingredients that could contain gluten, but the exact recipe is not always known.

If you’re following a gluten-free diet, it’s best to avoid Kung Pao sauce at Panda Express. While you may find other dishes on the menu that are gluten-free, double-checking with the restaurant staff is always a good idea. They can provide you with the most up-to-date information on their ingredients and preparation methods, ensuring you have a safe and enjoyable meal.

Panda Express’s Mandarin-teriyaki Sauce contains soy sauce, which is a common source of gluten. The sauce also contains cornstarch, which may be processed in a facility that also processes gluten. Unfortunately, this means that Mandarin-teriyaki Sauce is not gluten-free.

If you’re following a gluten-free diet, it’s always important to check the ingredients of any food you’re considering. This is especially true for restaurant food, where ingredients can vary from location to location. If you’re unsure about a particular dish, it’s best to ask your server or the kitchen staff.

Panda Express does offer other sauces that are gluten-free. For example, their Orange Chicken Sauce and Sweetfire Chicken Sauce are both gluten-free. However, it’s always best to double-check with a Panda Express representative before ordering.

In addition to checking ingredients lists, you can also look for the “Gluten-Free” symbol on food packaging. This symbol indicates that the product has been certified gluten-free by a third-party organization.

If you’re following a gluten-free diet, you’ll want to be aware of the potential for cross-contamination. This occurs when a gluten-containing product comes into contact with a gluten-free product. For example, if you’re eating at a restaurant, the kitchen staff may use the same utensils to serve both gluten-free and gluten-containing foods. This can lead to cross-contamination, even if the food itself is gluten-free.

To minimize the risk of cross-contamination, you can ask your server if the kitchen staff takes special precautions to prevent cross-contamination. You can also ask for your food to be prepared separately from other dishes. And, of course, it’s always a good idea to wash your hands thoroughly before and after eating.

You’re in luck! There are many delicious gluten-free options in Chinese cuisine.

Steamed vegetables, poultry, meat, seafood, or tofu are all naturally gluten-free and make for a great starting point. These dishes are often prepared simply, with minimal sauces or seasonings that might contain gluten.

Remember, always check with your server about ingredients and preparation methods before ordering. Ask if the dishes are prepared with gluten-free soy sauce or cornstarch, as these are common ingredients that can contain gluten.

Let’s dive a bit deeper into what makes Chinese food gluten-free friendly:

Rice: A staple in Chinese cuisine, rice is naturally gluten-free and a great foundation for many dishes. You can enjoy rice noodles, fried rice, and rice porridge, all without gluten.

Fresh Vegetables: Vegetables are another gluten-free staple. Enjoy them stir-fried, steamed, or in soups for a healthy and delicious meal.

Protein Powerhouse: Seafood, poultry, and meat are all naturally gluten-free, making them versatile options for Chinese dishes. Look for dishes that feature these ingredients prepared simply, such as steamed fish, stir-fried chicken, or braised pork.

Tofu: Tofu, a soy product, is naturally gluten-free. It’s a great source of protein and can be enjoyed in a variety of dishes, from stir-fries to soups.

A word of caution: Some Chinese restaurants use gluten-containing ingredients in their sauces and marinades. Be sure to check with your server to ensure the dishes you order are prepared gluten-free. For example, soy sauce is often used in Chinese cooking, but many restaurants offer gluten-free soy sauce as an alternative.

By being mindful of ingredients and asking questions, you can enjoy delicious and gluten-free Chinese food!

Panda Express Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten-free options available at Panda Express. I will also address any common questions asked when ordering gluten Eating Works

Panda Express Gluten-Free Menu Guide 2024

Learn which Panda Express items are naturally gluten-free and how to order them safely. Find out the history, ingredients, and alternatives of this fast-food chain with a Chinese theme. Gluten Free Stories

Panda Express Gluten-Free Menu 2024 – No Gluten

Here is the complete Panda Express gluten-free menu. There really isn’t much available here, even if you just need something small. If you’re looking for gluten-free options, we’d suggest eating somewhere else. No Gluten

What is Gluten Free at Panda Express | Gluten-Free Menu Options

Panda Express classifies menu items as “highly sensitive” or “not highly sensitive” to gluten. Highly sensitive dishes are free of gluten-containing ingredients, while not takeglutenfree.com

Panda Express Gluten-Free Options | LoveToKnow

Panda Express does not offer any gluten-free dishes, but some sauces and beverages are wheat-free. If you have celiac disease or gluten sensitivity, you may want to avoid this restaurant or try other LoveToKnow Health & Wellness

What at panda express is gluten free? – Chef’s Resource

Find out what dishes at Panda Express are gluten-free and how to avoid cross-contamination. Learn about the gluten-free sauces, sides, and desserts available at this Chef’s Resource

Panda Express Gluten Free: Exploring the Celiac Friendly

Panda Express offers a variety of gluten-free menu options that are both delicious and satisfying. From their signature Orange Chicken to their savory synchronicity.health

Panda Express Gluten Free Menu · Seasonal Cravings

It’s probably best to avoid Panda Express if you have celiac disease or are super sensitive to gluten and cross-contamination. They use many products that contain Seasonal Cravings

Whatʼs gluten free at panda express? – Chef’s Resource

Panda Express, a popular fast-food chain known for its Chinese-American cuisine, does offer some gluten-free options. While their menu predominantly includes Chef’s Resource